Psychology

AuDHD Explained: A Beginner’s Guide to Dual Diagnosis

If you’ve heard of AuDHD but aren’t sure what it is, this explainer breaks it do...

Having an Identity crisis? Here's five ways to combat it

Ever ask “Who am I?” at 2 a.m.? You’re not alone. Explore 5 powerful ways to man...

The Impact of Childhood Trauma on Adult Relationships

Explore how unresolved childhood trauma can influence adult relationships, attac...

Why We Crave Social Validation and Approval

Understand the psychology and neuroscience behind why we seek social validation ...

Cognitive Biases You Need to Know to Make Better Decisions

Learn about key cognitive biases that affect decision-making and how understandi...

The Power of Mindfulness in Reducing Stress

Understand the psychology and neuroscience behind why we seek validation and how...

How to Rewire Your Brain for Happiness?

neuroplasticity, brain rewiring, happiness habits, mental health, positive think...